Tinausaf's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

93.0 kg Lost so far: 4.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

918 kcal

Fat: 81.51g | Prot: 29.58g | Carbs: 18.30g. Lunch: Philadelphia Whipped Cream Cheese Spread, Celery , Mauna Loa Macadamia Nuts, Red Apple Cheese Apple Smoked Cheddar Cheese, Margherita Genoa Salami, For You Radishes, Green Olives. Dinner: Pasta Zero Shirataki Spaghetti, Shrimp Scampi. more...

2288 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Tinausaf's Journal, 07 May 19

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Tinausaf's Weight History