Weigh In record (no journal entry) for 07 May 2019
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100.4 kg
Lost so far: 28.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 34.00g | Prot: 43.83g | Carbs: 115.20g.
Breakfast: Margarina, Pullman Pão de Forma. Lunch: Abobrinha, Arroz Branco (Cozido), Arcor Bala 7 Belo Framboesa, Peito de Frango, Berinjela Cozida. Snacks/Other: Geladinho, Leite (Leite Integral), Kinder Chocolate (12,5g). more...
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6114 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Gaining 4.9 kg a Week
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Karierguy's Weight History
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