Weigh In record (no journal entry) for 07 May 2019
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60.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 39.93g | Prot: 58.29g | Carbs: 84.69g.
Breakfast: Thé sans Sucre. Lunch: Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Poêlée de Légumes Grillés, Lipton Thé Vert Menthe, Concombres A la Crème. Dinner: Pain, Pain Blanc Grillé, Fraises, Velouté de Courgettes. Snacks/Other: Flocons d'Avoine, Yoplait Yopa! Nature, Thé Vert, Pause Gourmande Crousti Chocolat. more...
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25 kcal
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Exercise:
Squats (Legs) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...
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Losing 0.1 kg a Week
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raphamanon's Weight History
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