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yarjo
Journal
07 May 19
yarjo's Journal, 07 May 19
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Weigh In record (no journal entry) for 07 May 2019
66.4 kg
Lost so far:
5.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
1539 kcal
Fat: 68.18g | Prot: 75.12g | Carbs: 155.46g.
Breakfast:
Azucarera Azúcar Blanco, Café con Leche.
Lunch:
Lidl Filete de Cabeza de Lomo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Guisantes.
Dinner:
Hacendado Bocaditos, Hacendado Conos Sabor Bacon y Queso, Bikini.
Snacks/Other:
La Piara Pate Tapa Negra, Filipinos Filipinos Blancos, Café con Leche.
more...
1827 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yarjo's Weight History
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