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Diet hari ke 10. Startnya 28 April 2019
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96.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 25.86g | Prot: 31.77g | Carbs: 71.15g.
Breakfast: Tempe Goreng, Hati Sapi, Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Nasi Merah, Pepaya. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Bacem, Pepaya, Soto Ayam. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 3.0 kg a Week
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astridmarta's Weight History
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