Weigh In record (no journal entry) for 07 May 2019
|
105.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 55.47g | Prot: 104.18g | Carbs: 242.99g.
Breakfast: Kiwi, Cake banane, Café au Lait, Carrefour Fromage Blanc 0%, Joker Multifruit. Lunch: Carrefour Yaourt et Fruits 0%, Poivrons Verts, Graines de Sésame Entières Séchées, Thon dans l'Eau (en Conserve), Carrefour Maïs Doux, Vinaigre, Carottes, Huile d'Olive, Carrefour Pâtes Complètes, Tomates. Dinner: Carrefour Yaourt et Fruits 0%, Carrefour Carottes Râpées au Jus de Citron de Sicile, Épinards (Hachés ou de Feuilles, Congelés), Carrefour Poêlée Asiatique, Carrefour Veggie Falafels. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Pomme Golden. more...
|
|
2757 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandirah's Weight History
|