Weigh In record (no journal entry) for 07 May 2019
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93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 78.12g | Prot: 66.17g | Carbs: 380.46g.
Breakfast: Mohnkuchen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Ketchup, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Weizenbrötchen, Metzger Schweinefleisch, Mett, Rote Paprika, Gurke (Geschält), Rispentomaten. Snacks/Other: Möhren, Mandarine, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne. more...
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2613 kcal
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Exercise:
rad - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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