Weigh In record (no journal entry) for 07 May 2019
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60.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 56.51g | Prot: 42.93g | Carbs: 180.64g.
Breakfast: Renata Biscoito Maizena , Nescau Achocolatado, Parmalat Leite Semi Desnatado. Lunch: Prats Suco de Laranja Integral, Carne de Vaca Moída (80% Magra / 20% de Gordura), Poços de Caldas Requeijão Cremoso, Nissin Miojo de Galinha Caipira. Dinner: Prats Suco de Laranja Integral, Pão Francês, Hellmann's Maionese, Elma Chips Batata Palha Tradicional, Sadia Salsicha, Pão Francês. Snacks/Other: Lacta Chocolate Ao Leite, Qualy Margarina Cremosa, Pão Caseiro. more...
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1789 kcal
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Exercise:
Weight Training (Bodybuilding) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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karinarigo's Weight History
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