Weigh In record (no journal entry) for 07 May 2019
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97 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 37.23g | Prot: 90.26g | Carbs: 228.09g.
Breakfast: Plum, Watermelon, Worcestershire Sauce, Soybean Curd, Dory Fish, Bean Sprouts, Carrots. Dinner: Macaroni or Noodles with Cheese and Pork or Ham, Sushi (No Vegetables, No Seafood), Salmon Maki, Salmon Sushi, Indonesian Egg Martabak, Watermelon. Snacks/Other: Indonesian Java Apple. more...
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Losing 0.4 kg a Week
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GoArchie's Weight History
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