Weigh In record (no journal entry) for 07 May 2019
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67 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 47.55g | Prot: 75.07g | Carbs: 194.15g.
Breakfast: Soyjoy Almond & Chocolate, Pepaya, Kerupuk Makanan Ringan, Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Lontong, Kerupuk Makanan Ringan, Sate Ayam, Nasi Putih. Snacks/Other: Kue Nagasari. more...
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Losing 0.7 kg a Week
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