Weigh In record (no journal entry) for 07 May 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 45.03g | Prot: 46.34g | Carbs: 125.81g.
Breakfast: Relva Verde Psyllium, Ceifeiro Semente de Chia, Fazenda Bela Vista Queijo Minas Frescal, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Bacon, Sadia Calabresa, Brócolis, Sadia Filezinho de Frango, Azeite de Oliva Extra-Virgem, Alho, Subway Cebola. Dinner: Qualitá Biscoito de Polvilho, Orégano, Pif Paf Presunto, Sadia Mussarela, Sal, Azeite de Oliva Extra-Virgem, Subway Tomate, Ovo, Caldo de Cana. Snacks/Other: Ceifeiro Semente de Chia, Relva Verde Psyllium. more...
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1797 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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