Weigh In record (no journal entry) for 07 May 2019
|
59 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 62.93g | Prot: 59.26g | Carbs: 200.35g.
Breakfast: Ваша Каша Каша 9 Злаков, Мёд. Lunch: Редис, Огурец (с Кожурой), Жареная или Запеченная Курица, Гречка Вареная. Dinner: Рыба Копченая, Somersby Сидр. Snacks/Other: Обычные Блины, Сладкие Шоколадные Конфеты. more...
|
|
1680 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 30 minutes, Studying - 1 hour, Cross Training - 6 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 9 hours, Resting - 12 hours, Cooking - 20 minutes, Showering - 10 minutes, Washing Dishes - 4 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|