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23. Tag
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96.6 kg
Lost so far: 18.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 76.98g | Prot: 128.87g | Carbs: 54.13g.
Breakfast: Aldi Bio Kokosnuss Drink, Espresso. Lunch: Goldähren Eiweißbrot Aldi, Aldi Krustenschinken, Aldi Mozzarella Leicht, Aldi Krustenschinken, Goldähren Eiweißbrot Aldi. Dinner: Aldi Rindersaftschinken, Alesto Walnusskerne Naturbelassen, Goldähren Eiweißbrot Aldi, Clever Pasta Kichererbsen Nudeln, Aldi Bio Lachsfilet, Rote Zwiebeln, Knoblauch, Olivenöl, Alpro Kokosmilch. more...
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steady weight
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SalvatoreStallone87's Weight History
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