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22. Tag
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96.6 kg
Lost so far: 18.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 92.73g | Prot: 151.50g | Carbs: 34.18g.
Breakfast: Espresso. Lunch: Aldi Parmigiano Reggiano, Olivenöl, Birkenhof Kalbs-Rückensteak. Dinner: Honig, Alnatura Chia Samen Bio, Aldi Magerquark, Alpro Kokosmilch, Lauchzwiebeln, Champignons Frisch, Olivenöl, Goldähren Eiweißbrot Aldi, Alpro Kokosmilch, Aldi Schweine Nackenkotelett. more...
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Gaining 6.3 kg a Week
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SalvatoreStallone87's Weight History
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