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21. Tag
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95.7 kg
Lost so far: 19 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 125.21g | Prot: 187.29g | Carbs: 78.53g.
Breakfast: Aldi Mozzarella Leicht, Aldi Krustenschinken, Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko-Nuss, Aldi Bio Kokosnuss Drink, Bio Organic Chia Samen, Espresso, Goldähren Eiweißbrot Aldi. Lunch: Alesto Walnusskerne Naturbelassen, Goldähren Eiweißbrot Aldi, Aldi Krustenschinken. Dinner: Alesto Walnusskerne Naturbelassen, Sommer Blüten Honig, Edeka Bio Speisequark Magerstufe, Alpro Kokosmilch, Alnatura Chia Samen Bio, Aldi Schweine Nackenkotelett, Lidl Hackfleisch Gemischt, Lasagne mit Fleisch. more...
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Losing 7.7 kg a Week
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SalvatoreStallone87's Weight History
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