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19. Tag
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96.3 kg
Lost so far: 18.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 76.21g | Prot: 199.11g | Carbs: 59.79g.
Breakfast: Espresso, Bio Organic Chia Samen, Aldi Bio Kokosnuss Drink, Layenberger Low Carb Protein Müsli Schoko-Nuss. Lunch: Aldi Mozzarella Leicht. Dinner: Niederegger Marzipan Pralinen, Sommer Blüten Honig, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Meine Käserei Maasdamer, Goldähren Eiweißbrot Aldi, Alnatura Chia Samen Bio, Layenberger Low Carb Protein Müsli Schoko-Nuss, Aldi Magerquark, Alpro Kokosmilch, Molinari Sambuca, Espresso, Bonduelle Gold Mais, Aldi Schweinesteak, Aldi Putensteak, Landjunker Rumpsteak, Gut Ponholz Bauchspeck. more...
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Gaining 3.5 kg a Week
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SalvatoreStallone87's Weight History
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