|
18. Tag
|
95.8 kg
Lost so far: 18.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 77.39g | Prot: 242.14g | Carbs: 69.12g.
Breakfast: Bio Organic Chia Samen, Layenberger Low Carb Protein Müsli Schoko-Nuss, Aldi Bio Kokosnuss Drink, Espresso. Lunch: Linessa Körniger Frischkäse Light, Goldähren Eiweißbrot Aldi, Aldi Kasselerbraten, Aldi Mozzarella Leicht. Dinner: Aldi Mozzarella Leicht, Alpro Kokosmilch, Aldi Magerquark, Layenberger Low Carb Protein Müsli Schoko-Nuss, Alnatura Chia Samen Bio, Cucina Tomatensoße, Aldi Paprika Rot, Aldi Putenschnitzel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|