Weigh In record (no journal entry) for 07 May 2019
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 32.94g | Prot: 57.77g | Carbs: 125.68g.
Breakfast: Daging Sapi, Telur Dadar, Royco Sup Krim Ayam, Kurma. Dinner: Tropicana Slim Pengganti Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Perkedel Kentang, Otak Sapi, Babat Sapi. Snacks/Other: Tahu Isi, Terong Goreng, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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