Weigh In record (no journal entry) for 07 May 2019
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 56.27g | Prot: 90.04g | Carbs: 36.57g.
Lunch: Escondidinho de Carne Seca, Bife de Carne de Vaca, Sadia Mussarela, Pif Paf Presunto, Calabresa, Grão-de-Bico, Quiabo Cozido, Vagem Cozida, Alface. Dinner: Queijo Provolone, Caponata, Costela Bovina. Snacks/Other: Sabor da Terra Semente de Chia, Vigor Iogurte Grego Zero Maracujá. more...
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2588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Dance (square dancing) - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kalapyto's Weight History
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