baurin048's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

109.1 kg Lost so far: 2.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1166 kcal

Fat: 39.25g | Prot: 64.64g | Carbs: 141.70g. Breakfast: Соленые Огурцы с Укропом, Чай с Лимоном, Гречка Отварная. Lunch: Чай, Горбуша на Пару, Картофельное Пюре, Салат Овощной со Сметаной. Dinner: Карась Жареный. Snacks/Other: Каравай Хлеб Бородинский, Батончик Мюсли. more...

3230 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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baurin048's Journal, 07 May 19

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