Weigh In record (no journal entry) for 07 May 2019
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 52.47g | Prot: 59.14g | Carbs: 131.16g.
Breakfast: Dada Ayam, Saus Lada atau Pedas, Cap Cay Kuah, Nasi Putih, Apel, Yogurt Tri L Yogurt, Quaker Oat. Dinner: Indomie Rasa Ayam Spesial, Pisang, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Tahu Isi, Bakwan. more...
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Losing 0.4 kg a Week
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susannayayuk's Weight History
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