Weigh In record (no journal entry) for 07 May 2019
|
74.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 24.69g | Prot: 65.34g | Carbs: 123.36g.
Breakfast: Água com Limão, Café Brasileiro Café. Lunch: Carne de Porco do Lombo (Lombo, Magra), Abóbora, Batata Doce, Feijão Carioca Cozido, Torresmo. Dinner: Abóbora Cozida, Batata Doce, Torresmo, Feijão Carioca Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Mousse de Maracujá, Bolo Branco (sem Cobertura Glacé), Vinho Tinto de Mesa, Pipoca Branca (em Óleo), Café Brasileiro Café. more...
|
|
2018 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellzinhaa's Weight History
|