Weigh In record (no journal entry) for 07 May 2019
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51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 23.91g | Prot: 73.65g | Carbs: 52.19g.
Breakfast: Apel (tanpa Kulit), Quaker Oat, Greenfields Skimmed Milk (250ml), Pisang, Granola Creations Gourmet Blend Dark Chocolate & Banana. Lunch: Mentimun (Kupas), Tempe Goreng, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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yanti206's Weight History
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