Weigh In record (no journal entry) for 07 May 2019
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 46.35g | Prot: 65.47g | Carbs: 121.35g.
Breakfast: Queijo Minas, Wickbold Bisnaguinha. Lunch: Legumes Cozidos, Batata Doce, Peito de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Farinha de Mandioca, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Itambé Manteiga Extra com Sal, Ovo Mexido, Abacaxi. more...
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Losing 0.2 kg a Week
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silviooa's Weight History
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