Weigh In record (no journal entry) for 07 May 2019
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 51.98g | Prot: 63.64g | Carbs: 186.57g.
Breakfast: Tee mit Milch, Pflaumen, Omelett oder Rührei. Lunch: Gemischter Salat, Bratkartoffeln, REWE Alaska Seelachsfilet, REWE Alaska Seelachsfilet. Dinner: Pfannkuchen. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Hohes C Multivitamin, Orangen. more...
|
Gaining 1.4 kg a Week
|
|
Irinuschk's Weight History
|