Weigh In record (no journal entry) for 07 May 2019
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 33.21g | Prot: 34.42g | Carbs: 25.77g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Wortel Dimasak, Soto Daging, Telur Rebus, Air. more...
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2019 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 11.6 kg a Week
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