bantjk's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

104.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1153 kcal

Fat: 60.93g | Prot: 49.56g | Carbs: 100.72g. Breakfast: Черкизовский Колбаса Сырокопченая Посольская, Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Бахетле Кыстыбай с Картофелем, Прайм Стар Тыквенный Салат с Киноа, Рататуй, Рыба в Кляре. more...

2743 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Gaining 0.1 kg a Week

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bantjk's Journal, 07 May 19

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