Weigh In record (no journal entry) for 07 May 2019
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58 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 120.50g | Prot: 79.12g | Carbs: 28.52g.
Breakfast: Siyah Zeytin, Labne, Salatalık (Soyulmuş), Yumurta, Tam Yağlı Beyaz Peynir, Tereyağı. Lunch: Şekersiz Türk Kahvesi, Yeşil Çay. Dinner: Tavuk Suyu, Zeytinyağlı kabak, Mayonez, Göbek Marul, Tavuk Göğsü (Derisi Yenmeden), Ev Yapımı Yoğurt, Zeytinyağı, Keten Tohumu. more...
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1811 kcal
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Exercise:
Exercise Machine - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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