Weigh In record (no journal entry) for 07 May 2019
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73 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 73.43g | Prot: 123.30g | Carbs: 33.36g.
Breakfast: Serrano Jamón Serrano, Huevo, Nueces, Café con Leche Semi Descremada. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Aceite de Oliva, Queso Semicurado, Espinacas. Dinner: Queso Curado, Maria Natura Hamburguesa de Pollo al Queso Azul Marianatura, Tomates Rojos. Snacks/Other: Carrefour Queso Semicurado, ElPozo Pechuga de Pavo Bienstar, Nueces. more...
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2470 kcal
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Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 11 minutes, Spining - 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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Elirapallo's Weight History
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