Weigh In record (no journal entry) for 07 May 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 27.01g | Prot: 29.80g | Carbs: 34.22g.
Breakfast: Kerupuk Asin, Cabe dengan Kacang-Kacangan (Kalengan), Telur Rebus, Kem Chicks Sayur Toge, Tahu Kukus, Kacang Sangrai Kering (tanpa Garam). Snacks/Other: Pisang, Donat Jeli. more...
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Gaining 0.1 kg a Week
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