Weigh In record (no journal entry) for 07 May 2019
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81 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 57.97g | Prot: 178.32g | Carbs: 113.65g.
Lunch: Star Nutrition Omega-3, ICA Rapsolja, Star Nutrition Whey-100, Gul Paprika, Gullök, Pumpa, Potatis (Skalad, med Salt, Kokt), Kronfågel Kycklinglever, Kronfågel Kycklinghjärta. Dinner: ICA Rapsolja, Sötpotatis, Broccoli, Tomater, Kokt Sommarsquash (Färsk), Köttbullar. Snacks/Other: ICA Stora Odlade Blåbär, Arla Yalla! Kvarg Vanilj, Star Nutrition Whey-100. more...
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Losing 2.8 kg a Week
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Drutten2's Weight History
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