Weigh In record (no journal entry) for 07 May 2019
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 57.80g | Prot: 53.20g | Carbs: 12.69g.
Breakfast: Alpro Bebida de Amêndoa, Café Expresso, Ovo, Canderel Cankao, Prozis Manteiga de Amendoim, Forma+ Farinha de Amendoim. Lunch: Morangos, Entrecosto de Carne de Porco. more...
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Losing 0.3 kg a Week
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tiago.machacaz's Weight History
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