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❓ - aber trotzdem nett
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 109.07g | Prot: 97.33g | Carbs: 261.72g.
Breakfast: Schokoladencroissant, Kaffee ☕️ - ohne. Lunch: REWE Bäcker Brötchen, Kaffee ☕️ - ohne, Rührei. Dinner: Rahmsoße, Kartoffeln (Schale, Gesalzen, Gekocht), Zucker, Espresso, Frikadelle. Snacks/Other: Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Macadamia, Beck's Bier (330ml). more...
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2268 kcal
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Exercise:
Sitting - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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