Weigh In record (no journal entry) for 07 May 2019
|
58.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
372 kcal
|
Fat: 10.51g | Prot: 32.73g | Carbs: 36.22g.
Lunch: Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Wall's Populaire, Sosro Teh Botol (Botol), Pepaya, Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|