Svarog257's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

90.8 kg Lost so far: 7.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1941 kcal

Fat: 70.99g | Prot: 134.59g | Carbs: 191.48g. Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix. Lunch: Рис Отварной, Алые Паруса Бифштекс Рубленный с Яйцом, Белковый Салат. Dinner: Мистраль Бурый Рис Отварной, Котлета Домашняя, Салат из Свеклы с Черносливом. Snacks/Other: Груша. more...

2569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Svarog257's Journal, 07 May 19

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Svarog257's Weight History