Weigh In record (no journal entry) for 07 May 2019
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100.2 kg
Lost so far: 10 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.64g | Prot: 66.13g | Carbs: 135.36g.
Breakfast: Bereide Champignons (in Olie Bereid), Slankie Smeerkaas 20+, Leerdammer Lightlife, AH Karnemelk, Appel, Bruine Boterham, Bruine Boterham. Lunch: AH Karnemelk, Bruine Boterham, Bruine Boterham, Slankie Smeerkaas 20+, Appel. Dinner: Apetina Feta 10% Vet, AH Verse Spinazie, AH Verse Spinazie, AH Verse Spinazie. Snacks/Other: Hoogvliet Gevulde Cakeblokjes met Vanillesmaak, Gekookt Ei. more...
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3075 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Google Fit - 20 hours. more...
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Losing 1.5 kg a Week
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cynthia SH's Weight History
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