Weigh In record (no journal entry) for 05 December 2012
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1869 kcal
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Fat: 67.77g | Prot: 69.45g | Carbs: 246.49g.
Breakfast: Light or Lite Cream Cheese, Coffee with Cream, English Muffin. Lunch: 6" Turkey Breast, Sourdough Nibblers. Dinner: Cheese Pizza. Snacks/Other: Sourdough Nibblers, Slim a Bear 100 Calorie Ice Cream Bars, Sweet & Salty Granola Bars - Peanut, Mini Moos Half & Half Creamers, Coffee, Nips Sugar Free Hard Caramel Candy. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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