Weigh In record (no journal entry) for 07 May 2019
|
98.8 kg
Lost so far: 12.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 38.42g | Prot: 53.07g | Carbs: 5.41g.
Breakfast: Eckrich Smok-y Breakfast Sausage Links - Jalapeno & Cheddar, Food Lion Pork Rinds. Dinner: Cauliflower Rice, Kroger Medium Cooked Shrimp. Snacks/Other: Great Value Mozzarella String Cheese. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JQwellin's Weight History
|