Weigh In record (no journal entry) for 07 May 2019
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 39.28g | Prot: 49.11g | Carbs: 188.26g.
Breakfast: Jagung Manis Kuning. Lunch: Bawang Merah, Kobe Boncabe, Telur, Kubis, Wortel, Brokoli, Makaroni. Dinner: Tomat, Belimbing, Telur Goreng, Nasi Putih, Pepaya, Nissin Crispy Crackers, Tahu Goreng, Bakwan, Ayam atau Kalkun Manis dan Asam, Nasi Putih. more...
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Losing 3.0 kg a Week
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melidawiradz's Weight History
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