Weigh In record (no journal entry) for 07 May 2019
|
62.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 58.38g | Prot: 61.73g | Carbs: 279.95g.
Breakfast: Croissant, Auchan Jus Multifruits. Lunch: Tarte au Chocolat, Port Salut Port Salut, Clémentines, Heinz Tomato Ketchup, Picard Poêlée de Légumes Verts, Lustucru Gnocchi à Poêler, Carrefour Rôti de Porc, Bénédicta Mayonnaise, Oeuf Dur. Dinner: Aldi Crème Dessert Praliné, Couscous. Snacks/Other: Bonbons en Vrac, Casino Compote Pocket Pomme Allégé. more...
|
|
1768 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|