Weigh In record (no journal entry) for 07 May 2019
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89.2 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 68.10g | Prot: 174.92g | Carbs: 266.68g.
Breakfast: Knusperone Zarte Haferflocken, TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: REWE Vollkorn Toast, Loose Quäse Salat-Sticks Paprika, Avocado. Dinner: REWE Bio Fusilli Grüne Erbsen, Aldi Bio Eier. Snacks/Other: Aldi Rote Paprika, TNT Micronutrients, Weider Muscle Protein. more...
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Gaining 0.7 kg a Week
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