Weigh In record (no journal entry) for 05 December 2012
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86.5 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1612 kcal
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Fat: 65.37g | Prot: 96.34g | Carbs: 175.26g.
Breakfast: Cheese & Herb Biscuits. Lunch: Chocolate Fudge Brownie Frozen Yogurt, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: White Chocolate Peppermint, Organic Mild Cheddar Cheese, Chipotle Black Bean Burger. Snacks/Other: Oreo Like Cookies, Water. more...
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3170 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours and 5 minutes, Desk Work - 3 hours and 15 minutes, Sitting - 5 hours and 58 minutes. more...
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Losing 4.4 kg a Week
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