Weigh In record (no journal entry) for 06 May 2019
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 70.10g | Prot: 108.47g | Carbs: 48.87g.
Breakfast: Ovo Frito, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Pepino (com Casca), Soya Óleo de Soja, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Hellmann's Maionese, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pizza de Calabresa. more...
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Losing 0.1 kg a Week
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fadamada's Weight History
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