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Junghee@
Journal
07 May 19
Junghee@'s Journal, 07 May 19
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Weigh In record (no journal entry) for 07 May 2019
58.8 kg
Lost so far:
3 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
1108 kcal
Fat: 79.36g | Prot: 65.75g | Carbs: 42.90g.
Breakfast:
아메리카노, 이즈니 가염버터, Jarrow Formulas MCT Oil.
Lunch:
세븐일레븐 감동란.
Dinner:
군고구마, 치즈미트볼, 볼로네제소스.
Snacks/Other:
프로틴바 초콜렛브라우니.
more...
2086 kcal
Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 50 minutes, Pilates - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Junghee@'s Weight History
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