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BP: 132/79
Ughh....
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2012:
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2950 kcal
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Fat: 155.00g | Prot: 118.00g | Carbs: 265.00g.
Breakfast: mcdonalds hash browns, spring valley fish oil, diet dr pepper, mcdonalds sausage biscuit, mcdonalds burrito. Lunch: diet coke, taco bell cheesy potatoes, Beef MexiMelt. Dinner: water, chick fil a nuggets, chick fil a medium fries, wendys mozzerella chicken sandwich. more...
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3017 kcal
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Exercise:
Housework - 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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Dirtstud's Weight History
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