lluso's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1357 kcal

Fat: 65.41g | Prot: 45.89g | Carbs: 151.89g. Breakfast: Café, Zero-Cal Adoçante, Jussara Leite Desnatado, Sadia Mussarela, Perdigão Presunto, Orégano. Lunch: Bolo de Leite Ninho. Dinner: Skimoni Sorvete de Cookies, Sadia Escondidinho de Carne Moída. Snacks/Other: Relva Verde Psyllium, Quaker Farelo de Aveia. more...

1804 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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