Weigh In record (no journal entry) for 06 May 2019
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117.4 kg
Lost so far: 4.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 38.64g | Prot: 78.48g | Carbs: 135.56g.
Breakfast: Umbu. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Arroz Branco (Cozido), Leite Integral. Dinner: Herbalife Shake de Milho Verde, Herbalife Shake de Cookies & Cream, Herbalife Shake de Baunilha, Herbalife Protein Powder, Herbalife Chá Verde, Herbalife Chá NRG. Snacks/Other: Marba Mortadela Tradicional, Walmart Queijo Mussarela, Wickbold Bisnaguinha. more...
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4103 kcal
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Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Anapaulajs's Weight History
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