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체지방률 13.1%
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53.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 8.03g | Prot: 41.25g | Carbs: 161.08g.
Lunch: 낙지덮밥. Dinner: 혼합 샐러드 채소, 풀무원 낫또, 오이, 오이, 도토리묵. Snacks/Other: 블루베리 (무당, 냉동), 오렌지, 토마토, 사과, 토마토, 오렌지. more...
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Gaining 11.9 kg a Week
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