sezza1988's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

116 kg Lost so far: 3.5 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1339 kcal

Fat: 40.86g | Prot: 138.88g | Carbs: 94.80g. Breakfast: Optifast Chocolate Shake. Lunch: Optifast Chocolate Shake. Dinner: Kikkoman Teriyaki Marinade & Sauce, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Coles Chocolate Thins Roast Almonds, Bananas. more...

2960 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.2 kg a Week

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sezza1988's Weight History

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sezza1988's Journal, 07 May 19

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sezza1988's Weight History