Weigh In record (no journal entry) for 07 May 2019
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 64.04g | Prot: 124.58g | Carbs: 306.67g.
Breakfast: Optimum Nutrition Casein Protein, Banana, Skippy Chunky Peanut Butter, Quaker Instant Oatmeal (Just Add Hot Water), Nasi Goreng Ayam. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Mango, Date. Dinner: Hawker Stall Ban Chang Kuih, Stewed Chicken Breast, Nasi Goreng Ayam. Snacks/Other: Medjool Dates, Quaker Instant Multigrain Porridge (Bubur Lambuk). more...
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Gaining 0.7 kg a Week
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nazri.awahab's Weight History
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